ADHD/ ADT Executive

Functioning Assessment

“Why is this so hard for me when it seems easy for everyone else?” — you’re not alone.

This quick check helps you explore ADHD / ADT executive functioning traits and identify patterns in areas like time, working memory, organization, planning, and emotional regulation.

This is not a diagnosis.

It’s simply a reflection tool to help you understand your brain with more clarity and compassion.

ADHD Assessment

Please enable JavaScript in your browser to complete this form.

- Step 1 of 2

Get Your Executive Function Profile

Enter your details below to begin your personalized ADHD-style assessment.

Name *

First

Last

Email *

I run late even when I truly intend to be on time. *

0 - Never
1 - Rarely
2 - Sometimes
3 - Often

I walk into a room and forget why I went there. *

0 - Never
1 - Rarely
2 - Sometimes
3 - Often

I create piles because I don’t know where things belong or I can’t maintain a system. *

0 - Never
1 - Rarely
2 - Sometimes
3 - Often

I make plans, but when the time comes, I feel unprepared or avoid starting. *

0 - Never
1 - Rarely
2 - Sometimes
3 - Often

I can hold one task in my mind—or one instruction—but multiple steps get scrambled. *

0 - Never
1 - Rarely
2 - Sometimes
3 - Often

I criticized, I

I struggle to “feel” time passing unless something urgent forces me to notice it. *

0 - Never
1 - Rarely
2 - Sometimes
3 - Often

I start organizing with good intentions, but it doesn’t “stick” long-term. *

0 - Never
1 - Rarely
2 - Sometimes
3 - Often

I focus on what’s urgent in the moment and neglect what’s important long-term. *

0 - Never
1 - Rarely
2 - Sometimes
3 - Often

When I feel frustrated, rejected, or criticized, it hits me harder than it seems to hit others. *

0 - Never
1 - Rarely
2 - Sometimes
3 - Often

I act impulsively at times. I may say things, spend money or react. I regret it later. *

0 - Never
1 - Rarely
2 - Sometimes
3 - Often

Time Blindness Score

Working Memory Score

Organization Score

Planning Score

Self-Regulation Score

Liz is a powerful and engaging speaker with a story that is relatable and passionate. Her drive to change her life at 56 has inspired many successful business professionals and leaders to change their lives through mind, body and soul coaching.

Useful Links

Get Mindset Tips in Your Inbox

Thank you! I can't wait to connect with you by email, please check your inbox to be sure you received my welcome message! If you don't see it, check your spam or junk folder to see if it landed in there.

First Name

Last Name

yes! I want a Complementary Session!

ADHD/ ADT Executive

Functioning Assessment

Get Your Executive Function Profile

About Liz

Articles & Blog

647.285.5497

Get Mindset Tips in Your Inbox

Thank you! I can't wait to connect with you by email, please check your inbox to be sure you received my welcome message! If you don't see it, check your spam or junk folder to see if it landed in there.