Learn how to transform your mindset to live the life you want.

What’s your


What’s your
What area(s) of your life are you frustrated with?



Think it.  Change it.  Live it.

You’re feeling stuck in your business and your personal life.   You begin to move forward only to feel frustrated, scared and overwhelmed again.

The fastest way to generate your true income potential is to eliminate 90% of what you are currently doing and focus on this one single strategy, that doesn’t require you to start and stop moving forward.

I get it.  I’ve been there.

My Journey

I almost ended my life many years ago – but I’m here to tell you that you CAN make a change, you CAN move forward to reach goals and live the life you want.

With this one change you can radically meet your health goals and feel good about your body without spending a lot of time, money and effort.

Want to learn more?

Success Stories


working with her is very calming and a safe place to do tough work
Liz is an amazing and effective Transformative Coach. I have been working with her for a few months now and the results are amazing.

She asks gentle but effective questions that really highlight opportunities for me to challenge old beliefs and eliminate roadblocks in my life. She has helped me to get unstuck, and get good momentum in my personal and professional life.

Liz is a gentle but strong soul, so working with her is very calming and a safe place to do tough work.

“I have seen positive changes in my business (more customers, more revenues) and in my personal life (greater sense of confidence, purpose, direction, and rootedness) that I could not have achieved on my own.”
“I just had a double knee replacement surgery and my physiotherapist says I am way ahead of my recovery because of the weight loss and workouts.

I can hardly wait to start again. You helped me a lot.”


with my bad knees, Liz showed me how to modify the moves.
“I have been working really hard on losing weight and getting fit and owe a lot to you, Liz. You inspire me. I have lost a total of 19 lbs in 4 months.

With my bad knees, you showed me how to modify the moves. I love to exercise in the morning because by the afternoon, I had to sit with my feet up while I was awaiting knee replacement surgery.

I started with 10 Minute trainer and now I am doing 21 Day Fix which is adaptable. I also do Core de Force which is a punching workout and I can easily adjust. I am determined to keep going.


I had pain in my ankles and feet.  They hurt all the time.
In April, 2017, I weighed 180 lbs. I went down 10 lbs by July by eating healthy and self development following you in your facebook group called Journey to a Youthful Life. Then I decided in July, 2017 to join your Mind Body Warrior group to help me stay on track.

I lost 5 lbs in 2 weeks following the 21 Day Fix program and meal plan. By September, I had lost another 8 lbs. That is a total of 23 lbs in 5 months.

“Once I started losing the weight, I no longer had pain. I have more energy. I can now get up from off the floor without any problems. I could not believe how my weight had affected me until I lost it.

I’m still learning and gaining more confidence and can’t believe how I am changing for the better.”

Work With Me

Imagine waking up every day feeling powerful, energized and confident as you move through your day.

Understanding the 4 pillars of health, you can reverse the mental and physical effects of aging so you can live a vibrant, independent life that doesn’t require you to rely on others.

Sound good?  Book a call with me to see if we are a good fit to work together.

Speaking and Events

Liz is a powerful and engaging speaker with a story that is relatable and passionate. Her drive to change her life at 57 has inspired many successful business professionals to change their lives through mind-body-soul coaching. Liz provides a message of hope for anyone who wants to live their true potential.

An Exceptional Woman

November 23rd, 2019

You are an exceptional woman! Join us to hear speakers share their stories and journey to their purpose. Get to know our vendors who offer you ways to nurture your mind, body and soul.


Flip the Script

December 2nd, 2019


May 27, 2020

Join us as we discuss existential angst and the starting and stopping.



What's Your
Mindset Score?

Where in your life are you struggling?  Take my Quiz and find out!

Recipes and Mind-Body Health

Discover how mindset, eating better, moving your body and working on your soul can help you to live a life of serendipity.  Shifting mindset tips, fitness,  recipes, and inspiring stories…visit the Blog for more!

The Big Deal About Breakfast

The Big Deal About Breakfast

For most people, mornings are stressful...   Mornings are stressful because you are scurrying around to get ready and dash out the door for your commute. You may even have to scramble to get...

read more

Liz is a wonderful coach...

Liz is a wonderful coach who knows how to listen and take the information given to her to tailor options and ideas for individual results. Her personable manner, great sense of humour and extensive knowledge makes her a valuable resource. I greatly appreciated the assistance she offered me and found her advice to be very useful”.

Laurie M.

Liz helped me see how I could be worthwhile...

Liz is down to earth, reassuring; yet with a professional presence and presentation. She managed to draw out what good qualities I have.  I was surprised with what she drew out from me; it was quite a big list.  I’d been concentrating too much on what I couldn’t do and Liz helped me see how I could be worthwhile in the work force.”

Denise S.

I feel a lot clearer about my direction in the future.

“I want to thank you and reiterate how very inspiring you are.  I respect and listen to you, and I think this is because you care, you’ve been there and you understand how hard the struggle is and this comes across loud and clear.  I feel a lot clearer about my direction in the future.”


You prepared me for making choices...

“Thank you for your patience, hard work and sense of humour.  I came feeling limited in my abilities.  You prepared me for making choices and transitioning smoothly from what was our comfort zone into areas involving risk and personal challenge.  I came feeling limited and left armed with the personal strength and confidence to make the necessary changes that will positively affect my future.”

Valerie G.

You made me realize anything was possible for me...

“You are very helpful and kind in a time when I was very down.  You made me realize that anything was possible for me, just as long as I put my effort into it.  I am sincerely grateful to you.  I truly believe that it’s important to thank those who have helped you get to where you would like to be and you have done that for me.  Thank you.”


You have rekindled the fire in me and given me faith...

“I will be ever grateful for all the interest, effort and assistance you have given me.  You encouraged me not to give up.  You believed in me even when I could not see the light at the end of the tunnel.  You have rekindled the fire in me and given me faith.  You are one in a million.”


Liz is an effective speaker and educator...

Liz is an effective speaker and educator.  She is sociable, approachable and a good listener.  She shares ideas and fills up each individual with confidence and self-esteem by using her very special psychological tactics”

Rita A.

get in touch

lizjakoi @ gmail.com

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