Mind-Body Health Blog

Tips and Recipes for Healthy Living

Natural Sugar vs Added Sugar

What's up with sugar? By now you’ve probably heard that eating less sugar can be beneficial for your health. But fun fact: There are different kinds of sugars out there! Two kinds, to be exact. There’s natural sugar and added sugar. “Our brains need sugar to survive...

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What Kind of Universe Do You Live In?

What Kind of Universe Do You Live In?

Do you live in a Friendly or a Hostile Universe?   According to Albert Einstein, the most important question you could ever answer is: “Do you live in a friendly (Benevolent) or a hostile (Malevolent) Universe?” The Fascinating thing about this question, is that...

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Thriving in COVID19

Thriving in COVID19

Thriving in Uncertainity I am not a religious person, doctor or scientist.  What I am is a student of personal development for over 40 years.  More recently, I have been looking at and studying metaphysics.  I have always been an expert in recognizing patterns of...

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Hi, I'm Liz

Hi, I'm Liz

I'm so glad you're here!  I write about living your best life by moving your mind, moving your body, moving your soul so that you can live 90% of the time in a state of peace and calm.  I know that it requires a continuous, daily practice to change your life, and I'm ready to support you in this amazing journey.

Think it. Change it. Live it.