Mind-Body Health Blog

Tips and Recipes for Healthy Living
What Kind of Universe Do You Live In?

What Kind of Universe Do You Live In?

Do you live in a Friendly or a Hostile Universe?   According to Albert Einstein, the most important question you could ever answer is: “Do you live in a friendly (Benevolent) or a hostile (Malevolent) Universe?” The Fascinating thing about this question, is that...

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Thriving in COVID19

Thriving in COVID19

Thriving in Uncertainity I am not a religious person, doctor or scientist.  What I am is a student of personal development for over 40 years.  More recently, I have been looking at and studying metaphysics.  I have always been an expert in recognizing patterns of...

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5 Positive Ways to Deal with Negative People

5 Positive Ways to Deal with Negative People

Tis the Season As we enter the month of December, Christmas Parties with friends, family and co-workers are getting into high gear.  This can also be the most stressful time because we may have to see that 1 person we have tried to stay clear of ALL year.  They are...

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Hi, I'm Liz

Hi, I'm Liz

I'm so glad you're here!  I write about living your best life by moving your mind, moving your body, moving your soul so that you can live 90% of the time in a state of peace and calm.  I know that it requires a continuous, daily practice to change your life, and I'm ready to support you in this amazing journey.

Think it. Change it. Live it.

get in touch

647.285.5497
lizjakoi @ gmail.com