by adminjakoi | Nov 9, 2019 | Fitness, Mindset
For most people, mornings are stressful… Mornings are stressful because you are scurrying around to get ready and dash out the door for your commute. You may even have to scramble to get yourself and others off to work or school Your breakfast is a cup of...
by adminjakoi | Nov 9, 2019 | Mindset
We have what I believe is a badass hiding within us that needs to be unleashed. This is the limitless, fierce inner being waiting to be freed to make some serious impact in the world. Follow these 5 easy steps to unleash your Badass…...
by adminjakoi | Oct 8, 2019 | Main Courses, Recipes
I just love this delicious main from the Beachbody Blog – shrimp and rice – YUM! Quick and easy to make, dinner can be ready in about 30 minutes plus it’s dairy-free and gluten-free. Best of all, it serves 2. Eat it for dinner now, and pack away...
